A private space to process what you carry.
Created for educators by an educator, the Let It Out Journal gives you a guided, judgment-free space to release stress, reflect honestly, and restore yourself, one page at a time.
- 426Pages
- 6 × 9 inTrim Size
- PaperbackPerfect Bound
- EnglishLanguage
Built for the real emotional weight of teaching.
36 Weeks of Reflection
A theme and a rhythm for the full school year, from arriving with hope to looking back on your growth.
Named Protocols
Repeatable tools you can return to, including the Pause Protocol, Difficult Conversations, and Boundaries.
Weekly Pulse Check-Ins
A simple, honest way to name how the week actually felt, and what you want to carry forward.
Self-Care and Boundaries
A grounding in what care really means, drawing on the work of Nedra Glover Tawwab and Audre Lorde.
Room to Process Freely
Space to write, draw, or doodle, because healing does not always look like sentences.
A Year in Review
Dedicated pages to look back and witness how far you have come over the year.
Pages made for honest reflection.
Choose the cover that feels like you.
Named protocols, not generic advice.
More than eighteen named tools, created and tested by someone who knows the realities of school life. A few you will reach for again and again:
The Pause Protocol
Six steps for the moment that keeps replaying in your mind.
Difficult Conversations
A way through the exchanges that leave you drained.
Boundaries
Clear language for protecting your time and energy, grounded in the work of Nedra Glover Tawwab.
A companion to therapy, not a replacement.
This journal is a place to practice the tools your therapist teaches you, track the patterns worth naming, and keep tending to yourself between sessions. If you do not have a therapist yet, it includes guidance for finding support.
“There is no greater agony than bearing an untold story inside you.”Maya Angelou
Order journals for your whole team.
The Let It Out Journal is available for bulk school orders, making it easy to invest in your staff's well-being as part of a school-wide initiative. Reach out to discuss pricing, quantities, and how the journal can be paired with a Tended Collective partnership.
Request Bulk Pricing →Bulk orders include
- Discounted pricing for orders of 100 or more
- Option to pair with a facilitated staff Healing Circle
- School invoice available on request
- Shipped directly to your school
Ready to let it out?
Your copy is printed on demand and shipped straight to you.